Sleep Apnea in Anchorage

Do you experience headaches upon waking and have trouble shaking that sleepy feeling during the day? Maybe you doze off during meetings or while watching TV? You may suffer from obstructive sleep apnea, a potentially dangerous condition that diminishes restful sleep and may increase your risk of heart attack, stroke and other serious health complications.

Your dentist may help you treat sleep apnea with non-surgical oral appliance therapy that alleviates this condition and lets you get the restorative sleep they need.

What is Sleep Apnea?

Sleep apnea occurs when airflow repeatedly stops for periods of ten seconds or longer. The brain senses lack of oxygen and tells the body to breathe. People with sleep apnea may experience hundreds of these episodes each night and are most likely unaware that it’s happening.

 

What causes sleep apnea?
When you sleep, the muscles that control your tongue and throat relax. Tissues can sag and restrict airflow, which causes the apnea episode. Sufferers often snore as well, because tissues vibrate as air is forced through narrowed passageways.

 

Sleep Apnea Treatment
Sleep apnea and snoring could be treated with an easy-to-wear mouth guard (snore guard) that keeps the chin slightly forward to promote optimal airflow. There are a variety of mouth guards available on the market today, and your dentist can help you choose one that is most appropriate for you.

 

Contact us for your FREE sleep test today!

 

-Ersland Family Dental

Source: Sleep Apnea 

Sedation Dentistry: To Sleep or Not to Sleep: That is the Question | Patient Connect 365

 

As dental procedures have become less invasive over the past few decades, it’s no longer necessary to be put to “sleep” for a procedure that might have meant a noon-day nap not so long ago. What should you know about sedation dentistry? What are the benefits, and why is it used?

 

So if the dentist gives you the chills, be sure to ask them about oral sedation during your next appointment.

 

— Ersland Family Dentistry

 

Source: Sedation Dentistry: To Sleep or Not to Sleep: That is the Question | Patient Connect 365

The Perfect Road Map To Oral Health | Patient Connect 365

 

Wouldn’t it be nice to have a handy map you could use to chart your own dental health? With that in mind, here are a few mile markers you can use to stay on top of your health today, next year, and for years to come!

Staying on top of your oral health isn’t as hard as you think, and if you keep this schedule of events to watch out for handy, you’ll be ahead of most of your neighbors when it comes to a healthy mouth and body. Come to think of it … why not share it with them as well? They’ll thank you for the help!

— Ersland Family Dentistry

 

Source: The Perfect Road Map To Oral Health | Patient Connect 365

Why Your Snoring Isn’t as Innocent as You Believe | Patient Connect 365

If the sonorous chorus of a loved one’s snoring has you at your wit’s end, rather than burying your face in your pillow and lambasting them in the morning for their motorcycle muffler cacophony, you may wish to suggest they see the doctor instead…

Is it Sleep Apnea?

Sleep apnea is serious business, and shouldn’t be ignored. If you or anyone in your family is experiencing these symptoms, please come in for a consultation.

— Ersland Family Dentistry

Source: Why Your Snoring Isn’t as Innocent as You Believe | Patient Connect 365 

Cold and Flu Season: 5 Ways to Care for Your Mouth When You’re Sick | American Dental Association

When he’s feeling under the weather, ADA dentist Dr. Gene Romo says one thing always helps him feel a little more like himself. “Brushing my teeth when I’m sick actually makes me feel better,” he says. “My mouth feels clean, and in a way, I feel like my health is starting to improve.”

When you have a cold or the flu, taking care of your body is your top priority—and that includes your mouth. “It’s important to take care of your dental health all year round, but especially when you’re sick,” Dr. Romo says.

— Ersland Family Dentistry

Source: Cold and Flu Season: 5 Ways to Care for Your Mouth When You’re Sick | American Dental Association

Bad Breath: 6 Causes (and 7 Solutions) | American Dental Association

Bad breath happens. If you’ve ever gotten that not-so-fresh feeling on a date, at a job interview or just talking with friends, you’re not alone. Studies show that 50 percent of adults have had bad breath, or halitosis, at some point in their lives.

There are a number of reasons you might have dragon breath. While many causes are harmless, bad breath can sometimes be a sign of something more serious.

— Ersland Family Dentistry

Source: Bad Breath: 6 Causes (and 7 Solutions) | American Dental Association

Thanksgiving Snacks Kids Will Crave Their Whole Lives | Patient Connect 365

In the United States, November is a month of celebration and change. Sundays are filled with football; plans for Thanksgiving preoccupy our minds; and for most of us, temperatures edge closer to freezing.

In the spirit of these two themes (celebration and change), we’re offering a few dead-simple, good-for-you food switcheroos to help you celebrate!

— Ersland Family Dentistry

Source: Thanksgiving Snacks Kids Will Crave Their Whole Lives | Patient Connect 365

5 Steps to a Flawless Floss | American Dental Association

Turkey caught in your teeth? Good thing the Friday after Thanksgiving is National Floss Day! Perfect your technique with this step-by-step guide.

We know we should floss at least once a day, but not everyone knows the right way to do it. Use this step-by-step guide to find out how to properly floss your teeth:

— Ersland Family Dentistry

Source: 5 Steps to a Flawless Floss | American Dental Association

What Causes Sensitive Teeth? | American Dental Association

“Proper oral hygiene is the key to preventing sensitive-tooth pain.”

Do you feel a twinge of pain when drinking coffee or breathing in cold air? If you answered “yes,” you may be dealing with sensitive teeth. Click on the link below for a great resource on what causes sensitive teeth and possible treatment options.

— Ersland Family

Source: What Causes Sensitive Teeth? | American Dental Association

How to Get a Picture-Perfect Wedding Smile | American Dental Association

“Weddings mark such momentous days in our lives, and our smiles are a big part of them,” Ana says.

Interested in whitening your teeth before the big day? Check out this article by the American Dental Association to get some insider tips on brightening your smile, on a day you will smile a lot.

— Ersland Family

Source: How to Get a Picture-Perfect Wedding Smile | American Dental Association